5 Days To A Healthy Self-Esteem

Day #5: 

Affirm Others 

Welcome to Day 5 of the Self-Esteem Challenge. Wow, you made it! Congratulations! Aren’t you excited? 

Today we’re going to be talking about the surprising power of affirming others. 

Reflection: 

Few people realize this, but affirming…

5 Days To A Healthy Self-Esteem

Day 4: 

Eliminating Toxic Relationships 

Welcome to Day 4 of the Self-Esteem Challenge. Let’s keep the ball rolling! 

Today we’re going to be discussing the important subject of toxic relationships. 

Reflection: 

Every person has toxic relationships in their life. People…

5 Days To A Healthy Self-Esteem

Day 3: 

Eliminating Negative Self-Talk 

Welcome to Day 3 of the Self-Esteem Challenge. Did you do the 10-minute affirmation exercise yesterday? I hope you found them helpful. 

Today we’re going to be talking about eliminating toxic negative self-talk. This is…

5 Days To A Healthy Self-Esteem

Day 2: 

Affirming and Accepting Who You Are 

Welcome to Day 2 of the Self-Esteem Challenge. Yesterday, we talked about appreciating your strengths. 

Today we’re going to reflect on and affirm who you are. You don’t need to be someone…

5 Days To A Healthy Self-Esteem

Day 1: 

Appreciating Your Strengths 

Welcome to Day 1 of the Self-Esteem Challenge. Today we’re going to be reflecting on all your wonderful strengths and gifts. Ready? 

Reflection: 

Self esteem begins with loving who you are, accepting who you are…